There was a month last year when I felt caught up in dramas of my own making and the dramas others had created. During this time, self-care had not only taken a back seat, it was nowhere in the proverbial car. Then, an idea came to me during a Women’s Circle. What if I asked myself one simple question each morning, “What would make me happy today?” I began doing this the very next morning […]
What Would Make You Happy Today? Read More »
I often wonder why many women, including me, make caring for ourselves less of a priority than caring for others. Self-care seems to require additional time that we don’t feel we have. It could be easier if, each day, we simply chose to be kinder to ourselves that day. This choice would not require hours of our time. It would not require advanced planning. Being kind to yourself can take just a few moments and
Being Even Kinder to Yourself 💕 Read More »
I was very fortunate to meet a wonderful woman many years ago, and one of her stories has stayed with me ever since. She had already had several careers by the time we met, and she explained that as a young woman, she had been an actress and a singer in New York City. When she was auditioning for a new role, she worked in a diner to cover her rent and living expenses. One
Creating Opportunities to Bring Love Read More »
I am fascinated by owls and live in an area where, in theory, I should be able to see them from time to time. Throughout the many years I have lived here, I have often wondered why owls were so elusive, never having heard or seen one in our neighborhood. That changed five years ago, two nights after my beloved Mom, Kathryn, crossed from this life to the afterlife. Mom left us just nine months
Grief and Miracles Read More »
2024! A new year full of new possibilities, even as we are faced with horrific images and stories about violence and strife on this beautiful planet we gratefully inhabit. Even for the most optimistic of us, it can be challenging to remain hopeful and optimistic. Many of us find ourselves in conversations where we are trying to encourage others to see bright spots in the world and to recognize that many people are doing admirable
Gifting Yourself Moments of Joy Read More »
I was talking with a dear friend and she asked me about a friendship of mine that had ended long ago. She had many questions and as I spoke about the experiences of that relationship, I could feel a tightening in my chest. “That’s odd,” I thought, “This was years ago.” But in that moment, answering those questions, it felt like the events I was describing had happened just last month. Well, not exactly last
Letting Go of The Past…Again!💫 Read More »
Over the past few months, the weight of expectations has been a frequent topic in conversations with family and friends, and in my own thinking, journaling, and choices. Each of us has a very personal relationship with the many expectations in our lives — our expectations of ourselves, what we expect from others and, of course, what we believe other people expect from us. Can expectations be positive? Of course! My parents had expectations that
Freeing Yourself from Expectations! Read More »
I am so blessed to spend much of my time each week listening to, or reading, the stories that women share during calls, in emails, in virtual meetings, and on SayItForward.org. Every woman’s story inspires me and I learn from them all. Every single one. A theme that has been central in many recent stories and conversations is not a new topic, but one that I am certain requires re-examination before this year comes to
YOU are so much more than ENOUGH! Read More »
I never met Marlene, but her words landed in my heart with a resounding WHOOSH! Her message reached me in an unexpected way, as I walked in a beautiful wildlife refuge. Before stepping on the trail, I set an intention for this walk – that I be open to and grateful for the messages that I would receive from Nature as I walked. The fact that it was a cold, damp and windy day meant
She left us these words – “Don’t postpone joy.” Read More »
Over the past two weeks, I have spoken with three of my dearest friends who, like so many other people now, are feeling “weighed down” by events in their country and in the world. What further complicates their situations is that these dear friends are people to whom others go when they need support and encouragement. In their unique way, these friends help others reconnect with the hope, strength, and optimism needed to continue helping
To The Bright Lights in The World… Including YOU!💫 Read More »
You generously give your love, time, attention, empathy and, of course, your thoughtful advice to family, friends, colleagues, and others who ask for it. These people rely on you, and days or weeks later they circle back and thank you. Your advice was, is, and will continue to be invaluable to many. Why, then, do you — and I — forget to listen to our own best advice? I am always inspired by the people
Listening to Your Own Best Advice Read More »
In many conversations over the past three weeks, I have felt the need and the responsibility to be hopeful, and to share messages of hope with others. This caused me to spend a considerable amount of time thinking about hope and exploring its power relative to one of my favorite topics – love. At the beginning of this exploration, hope seemed more ephemeral than love, more like a flickering flame that, when the wind blew,
A very dear friend of mine is grappling with a situation that I have experienced many times in my own life. I suspect that you have faced this challenge, too, when someone you love is… … resisting some or all of the changes you are embracing in your life; … judging your personal growth or your evolving perspectives; … refusing to accept the version of who you are now and trying to hold on to
People Who Love You Exactly As You WERE! Read More »
Why, I wonder, are we reluctant to talk about our sadness? A recent conversation has prompted me to think about this question and to explore the relationship between joy and sadness in our lives. Many of us find it much easier to share our joy, to talk about why we are feeling joyful, while silencing our sadness. There may be many reasons for this choice, perhaps reflecting what we believe our sadness says about us
I heard a familiar and persistent theme in five conversations or Zoom gatherings about various topics over the past three weeks. Five different women, from five different countries, voiced often unvoiced-but-deeply-felt sentiments about being enough and doing enough … … “I ask myself, ‘Have I done enough?’” … “Since I was a little girl, I have felt like I was not enough.” … “I know there is always more I can do. I just have
You ARE enough, and you have ALREADY DONE enough! Read More »
Late in June, I committed to journaling for 21-days consecutive days, each entry beginning with the words “I release…”. Grief and sadness had been frequent companions that month, and I decided that writing about LETTING GO would help. Each day, I wrote about what I chose to release – FULLY release – that day. Sometimes I wrote just a few sentences and other times a page or two, and after several days I actually felt
“Holding On” Also Holds Us Back Read More »
June was an emotionally challenging month for me. The “why” does not seem that important, other than to say that four events stirred up residual grief and sadness that I had repressed and tried to ignore. So, two weeks ago, I decided it was time to do something to explore the emotional aches hidden deep inside, and I committed to writing an “I release…” statement every day for twenty-one consecutive days. Here is what I
Releasing The Past Read More »
It has become very clear to me over the years that when there is a lesson I am meant to learn, and I do not learn it, opportunities to do so present themselves again and again. The lesson that has been circling back to me recently is the one about overcommitting myself, especially in situations when someone asks me for help. Last month, a woman whom I respect asked a favor. She said that it
Breathlessly Overcommitting… Again? Read More »
True forgiveness is like a rainbow – a rare and beautiful gift, precious and elusive. As a child, I was often told that it was important to “forgive and forget.” No one explained that the step of forgetting – of letting go of our hurt and pain – may be even more important than the act of forgiving. I understand that now that it is. I have been thinking a lot about forgiveness and when
Love and Forgiveness Read More »
Last month I was invited to speak to a group of young women about prioritizing self-care and well-being in their career. I began the talk with the often-repeated but generally discounted phrase that “self-care is not selfish” and then I followed with the thought that self-care is smart and strategic. Choosing to prioritize self-care is an important signal to ourselves that we matter, that our health matters, and that our well-being is an asset in
My Top 5 Tips for Prioritizing Self-Care Read More »
I was about 5 years old, staring into a bassinet where a newborn baby was sound asleep. She was lying on her back and I was as mesmerized by her stillness as I was by her tiny hands. Soon, I became aware of someone standing behind me. It was not my Mom or one of my aunts because I knew that if it were, I would feel a hand on my shoulder or hear a
Rediscovering Joy and Wonder Read More »
A conversation I have many times throughout the week, every week, is one in which I am encouraging someone to practice self-love and self-care. I have this conversation so often because many, many women I know and some men I know, too, are much better at taking care of others than taking care of themselves. I understand completely, because I am also better at taking care of others. Over the past month, I have had
Self-Care… and Guilt Read More »
This period of “staying home” has stretched from weeks to months, and many of us find ourselves in a world we barely recognize. The people we love are afraid or discouraged or angry or frustrated because their plans have been put “on hold” while we all try to navigate life in a quickly shifting world. That world has changed in ways most of us could not have imagined and we know that the future —
Self-Love and Compassion Read More »
How much easier our lives would be if we followed the advice we lovingly give to others. For many of us, this period of “staying home” has significantly limited our face-to-face time with family members who do not live with us, colleagues, and others who comprise our various communities. Time together is facilitated by technology and flexible schedules, and we are all supporting people who are afraid, or who feel alone, or who long for
Our Harshest Critic and Our Best Friend Read More »
I am grateful for every lesson on my path to empowerment, and for the past week I have been especially grateful to a joyful 4-year-old girl (I am guessing her age). Last weekend, in a long neighborhood walk, we saw a few individuals and families out for walks and bike rides, away from the work-from-home, school-at-home, video-conference-from home experiences that fill our weekdays now. I heard that little girl before I saw her across the
A very dear friend of mine is wading through a morass of self-doubt and fear. Not the fear that one experiences in an abusive relationship or living in an area where violence is prevalent, but that other kind of fear that keeps us from living to our fullest potential. The fear of failure. The fear of criticism. The fear of disappointment. The fear of losing love. As I observe and listen to my friend, I
Well into my career, I was in a meeting with a great group of intelligent, successful and confident business leaders. I respected every one of them. They were all men. It was in that meeting room that I found the courage to say, finally, to one of the men who had just interrupted me, “Eric, I was actually going to finish that sentence.” (There was no Eric in the meeting, but I choose to protect
“I was going to finish that sentence.” Read More »
There are important lessons at every twist and turn in my life, and often these are lessons I have been ignoring for years. Most recently, I have been focusing on expectations – how they affect me every day, and what I can learn from them. I have previously written posts about managing other people’s expectations* and about managing our own expectations** of what we believe we can or should do in a particular situation. There
Whose expectations? Read More »
I woke from a dream about my Dad this morning. He looked exactly as he did in the weeks before his death eighteen months ago. He looked tired. When I was fully awake, I knew (again) that he was gone and I sobbed. I miss my Dad – the Dad who had been a superhero, as my Mom had been, throughout my life. Crying seemed the only way to release the sadness, so I cried. I used to think that
Moving through grief… Read More »
It is usually (but not always!) easier to choose love over anger, fear, frustration or other emotions when we are interacting with people we deeply love. This is especially true when we have reached a level of unconditional love, of loving someone without expectation. I cannot claim to love everyone this way, but I am committed to this goal. Each day, I become more aware of how choosing love improves all of the experiences of my day-to-day
Choosing Love Again and Again Read More »
