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Letting Go!

Shedding Expectations!

January 29, 2026

Recent conversations with women have reminded me (again!) that expectations influence how we use our precious time each day. We […]

Escaping the Land of Should

September 6, 2025

Unrealistic expectations are burdens we choose to carry or to leave behind. Some of those expectations are our own and […]

Letting Go of The Past…Again!????

July 22, 2023

I was talking with a dear friend and she asked me about a friendship of mine that had ended long […]

People Who Love You Exactly As You WERE!

January 25, 2022

A very dear friend of mine is grappling with a situation that I have experienced many times in my own […]

“Holding On” Also Holds Us Back

August 28, 2021

Late in June, I committed to journaling for 21-days consecutive days, each entry beginning with the words “I release…”. Grief […]

Releasing The Past

July 3, 2021

June was an emotionally challenging month for me. The “why” does not seem that important, other than to say that […]

Love and Forgiveness

April 18, 2021

True forgiveness is like a rainbow – a rare and beautiful gift, precious and elusive. As a child, I was […]

The Freedom of Forgiveness

December 7, 2018

I believe in the healing power of love, in the transformation created in our lives when we allow ourselves to […]

The Difficult Decision to End An Unhealthy Friendship

November 19, 2015

Most of us vividly remember the joys and pains of adolescent friendships, and the dramas inherent in them. Thankfully, as […]

The Burden of Unfinished Business

July 17, 2012

I sat at a departure gate at Newark airport, watching a woman struggle with more bags than she could possibly […]

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