Letting Go!

Letting Go of The Past…Again!💫

I was talking with a dear friend and she asked me about a friendship of mine that had ended long ago. She had many questions and as I spoke about the experiences of that relationship, I could feel a tightening in my chest. “That’s odd,” I thought, “This was years ago.” But in that moment, answering those questions, it felt like the events I was describing had happened just last month. Well, not exactly last […]

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People Who Love You Exactly As You WERE!

A very dear friend of mine is grappling with a situation that I have experienced many times in my own life. I suspect that you have faced this challenge, too, when someone you love is… … resisting some or all of the changes you are embracing in your life; … judging your personal growth or your evolving perspectives; … refusing to accept the version of who you are now and trying to hold on to

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“Holding On” Also Holds Us Back

Late in June, I committed to journaling for 21-days consecutive days, each entry beginning with the words “I release…”. Grief and sadness had been frequent companions that month, and I decided that writing about LETTING GO would help. Each day, I wrote about what I chose to release – FULLY release – that day. Sometimes I wrote just a few sentences and other times a page or two, and after several days I actually felt

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Releasing The Past

June was an emotionally challenging month for me. The “why” does not seem that important, other than to say that four events stirred up residual grief and sadness that I had repressed and tried to ignore. So, two weeks ago, I decided it was time to do something to explore the emotional aches hidden deep inside, and I committed to writing an “I release…” statement every day for twenty-one consecutive days. Here is what I

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Love and Forgiveness

True forgiveness is like a rainbow – a rare and beautiful gift, precious and elusive. As a child, I was often told that it was important to “forgive and forget.” No one explained that the step of forgetting – of letting go of our hurt and pain – may be even more important than the act of forgiving. I understand that now that it is. I have been thinking a lot about forgiveness and when

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The Freedom of Forgiveness

I believe in the healing power of love, in the transformation created in our lives when we allow ourselves to give and receive love with our hearts wide, wide open. Life events this year have led me to examine more closely the various aspects of love, and to feel love even more intensely. In the process, I have been exploring forgiveness, an aspect of unconditional love that is sometimes overlooked. We may lose sight of

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The Difficult Decision to End An Unhealthy Friendship

Most of us vividly remember the joys and pains of adolescent friendships, and the dramas inherent in them. Thankfully, as adults our friendships with other women are deeper and richer, influenced and enriched by the shared experiences of navigating life as a woman. The depth of these wonderful friendships is difficult to describe, and it is even more difficult to describe the comfort found within them, within a cocoon of support, understanding, encouragement and love.

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The Burden of Unfinished Business

I sat at a departure gate at Newark airport, watching a woman struggle with more bags than she could possibly take onto the plane. She looked around and the only open seat in the waiting area was directly across from me. She sat and immediately began to unpack and repack the contents of four bags, trying to rearrange her belongings to meet the airline’s carry-on limit of two. Within a few minutes, this woman seemed

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