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Taking Care of Yourself

Shedding Expectations!

January 29, 2026

Recent conversations with women have reminded me (again!) that expectations influence how we use our precious time each day. We […]

Escaping the Land of Should

September 6, 2025

Unrealistic expectations are burdens we choose to carry or to leave behind. Some of those expectations are our own and […]

What Would Make You Happy Today?

June 30, 2025

There was a month last year when I felt caught up in dramas of my own making and the dramas […]

Being Even Kinder to Yourself ????

January 20, 2025

I often wonder why many women, including me, make caring for ourselves less of a priority than caring for others. […]

Creating Opportunities to Bring Love

July 22, 2024

I was very fortunate to meet a wonderful woman many years ago, and one of her stories has stayed with […]

Grief and Miracles

February 16, 2024

I am fascinated by owls and live in an area where, in theory, I should be able to see them […]

Gifting Yourself Moments of Joy

January 2, 2024

2024! A new year full of new possibilities, even as we are faced with horrific images and stories about violence […]

Letting Go of The Past…Again!????

July 22, 2023

I was talking with a dear friend and she asked me about a friendship of mine that had ended long […]

Freeing Yourself from Expectations!

March 25, 2023

Over the past few months, the weight of expectations has been a frequent topic in conversations with family and friends, […]

YOU are so much more than ENOUGH!

December 24, 2022

I am so blessed to spend much of my time each week listening to, or reading, the stories that women […]

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