Quick Tips
Recent conversations with women have reminded me (again!) that expectations influence how we use our precious time each day. We […]
Unrealistic expectations are burdens we choose to carry or to leave behind. Some of those expectations are our own and […]
I often wonder why many women, including me, make caring for ourselves less of a priority than caring for others. […]
2024! A new year full of new possibilities, even as we are faced with horrific images and stories about violence […]
Over the past two weeks, I have spoken with three of my dearest friends who, like so many other people […]
You generously give your love, time, attention, empathy and, of course, your thoughtful advice to family, friends, colleagues, and others […]
Late in June, I committed to journaling for 21-days consecutive days, each entry beginning with the words “I release…”. Grief […]
Last month I was invited to speak to a group of young women about prioritizing self-care and well-being in their […]
A very dear friend of mine is wading through a morass of self-doubt and fear. Not the fear that one […]
There are important lessons at every twist and turn in my life, and often these are lessons I have been […]