What if we didn't call it meditation?
One of the most effective ways of connecting with the deepest part of who we are, our true self, is to meditate. Mediation is also an excellent tool for reducing stress and for improving overall health and well-being. Most of us know this, or at least have heard it, so a simple question comes to mind — if meditation can be very helpful, why don’t more of us meditate? “I can’t do it,” a …