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Our First Thought of the Day

13 Comments / Meditation, Quick Tips, Taking Care of Yourself / April 2, 2012

Many of us skip our first important decision of the morning, one that we make before we open our eyes and get out of bed. It is the decision concerning how we feel about this new day. Our first thoughts upon waking shape our experience of the rest of the day. Will we be calm or harried? Happy or frustrated? Will we feel confident and comfortable about what lies ahead, or worried about how the […]

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What if we didn't call it meditation?

One of the most effective ways of connecting with the deepest part of who we are, our true self, is to meditate. Mediation is also an excellent tool for reducing stress and for improving overall health and well-being. Most of us know this, or at least have heard it, so a simple question comes to mind — if meditation can be very helpful, why don’t more of us meditate? “I can’t do it,” a