Archive | Taking Care of Yourself

Whose Drama Is This?

I recently made a commitment to notice when I create drama in my life or when I get pulled into other people’s dramas. It happens more often than I care to admit and I ask myself why that is still true. In the most recent example, two friends were disagreeing over something that did not […]

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Forgive Yourself

I listened closely as my friend told me that she was letting her family down. Her eyes filled with tears and then, as her story continued, she began to cry. “Letting them down?” I asked softly and in disbelief. Knowing how much time and energy she devotes to her family, I could not believe what […]

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