Remembering Who You Are

Nine Words That Are Changing My Life

I often arrive at the end of my day having accomplished a lot, although rarely all that I had hoped. I’ve tried many approaches to setting and resetting priorities, and confess to being a nearly obsessive list-maker. While lists remind me of what I want to do throughout my day (and sometimes my evening), they do not help determine how much time to spend on any one activity or project. By now you may be …

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Honoring Aunt Tucker

The voice I heard when I woke from a dream this morning was my Aunt Tucker’s. Not actually her voice, but definitely her. I could not go back to sleep so instead I begin celebrating Aunt Tucker’s life. On this day when her body will be placed in a grave, her soul is dancing with the moon and her sister stars. She has already sent us small but distinct signs that she is loving us …

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Creating Your Best Year Yet

There is much fanfare over the first day of the New Year and many people make resolutions about things that they will start or stop doing when January 1st rolls around. I do not limit myself to starting over on the first day of January, as sometimes the early days or months of a new year seem more like what I wanted to leave behind than what I planned to carry forward. Letting Go of …

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When We’re Tired of Running in Place

The title of a long-running, off-Broadway play – “I Love You, You’re Perfect, Now Change” – always makes me smile. It pokes fun of the common human pattern of falling in love with someone and then wanting to fine-tune that person and create the ideal partner. Recently, I have been thinking about a different pattern in relationships, one more along the lines of “I love you, don’t change.” Some of the people who love us …

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New Valentine’s Day Traditions

We celebrate Valentine’s Day by telling others how much we love them, and it is a wonderful tradition. We want people to know how much they mean to us, how much we love and appreciate them. This year, in the flurry of red hearts, flowers and (for some of us) chocolate, we have the opportunity to rethink this holiday that celebrates love. Here are two suggestions that may make this Valentine’s Day your best in …

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Before You Kiss 2012 Goodbye

During the past few weeks many of us prepared for and happily celebrated holidays, traveled to visit family and friends, closed out work projects, and juggled the other wonderful December activities that sometimes seemed overwhelming. At least they did to me. How, then, dare I suggest one more thing for you to do in the remaining hours of 2012? The answer is simple…I believe this brief exercise will help you let go of this year …

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Giving Thanks

In conversations over the past few weeks, I have heard a number of people comment that Thanksgiving is their favorite holiday. My Dad said this often when I was growing up but I did not understand. My favorite holiday then was Christmas. I used to think that Dad preferred Thanksgiving because he is shy and does not feel comfortable receiving gifts, or because he does not like the fanfare often associated with celebrating the Christmas …

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A Commitment to Yourself

Most of the women I know pour out their love, their energy and their hearts to help family, friends, neighbors, colleagues and sometimes even strangers, often without being asked. There always seems to be a good reason for them to put others first. Does this sound familiar? If not, you have good advice to share with us. If, however, you struggle with putting your needs ahead of (or at least on par with) the needs …

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Rediscovering Joy

Many years ago I discovered a photo that made my heart smile.  My mom or dad had taken it at the very moment I discovered a new rocking horse on Christmas morning.  I was not yet three years old and if you saw the photo you would agree that this little girl was in a state of absolute joy.  Years passed and I forgot about the photo and, if I am truly honest with myself, …

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