It is usually (but not always!) easier to choose love over anger, fear, frustration or other emotions when we are interacting with people we deeply love. This is especially true when we have reached a level of unconditional love, of loving someone without expectation. I cannot claim to love everyone this way, but I am committed to this goal. Each day, I become more aware of how choosing love improves all of the experiences of my day-to-day …
The first time I watched two talented performers dance the tango, I was mesmerized by the precision of their movements and the rapidity with which they changed direction. Anger is like that for me. Not there at all and then, in an instant, staring me in the face. My experiences with personal anger are much rarer than they once were, partly as a result of years of meditation training and partly from the related exploration …
We celebrate Valentine’s Day by telling others how much we love them, and it is a wonderful tradition. We want people to know how much they mean to us, how much we love and appreciate them. This year, in the flurry of red hearts, flowers and sweets, we have the opportunity to rethink this holiday that celebrates love. Here are two suggestions that may make this Valentine’s Day your best in years, and maybe even …
I am genuinely fascinated by memory, by how something from the distant past comes to mind for no obvious reason – a special moment, a long-forgotten experience. Sometimes, when this happens, I wonder why the memory came and if it holds a new lesson for me. Many years ago, my Mom was driving my brother and me home from a visit to my grandmother’s house. Suddenly, the car moved into a sheet of pouring rain. …
I have been thinking a great deal about my friend Adam (not his real name) who died several years ago at a relatively young age. He comes to mind nearly every time I observe someone who is not pursuing her/his dreams. Adam wanted to study law after college, but his parents had other plans for him and he followed their dream instead of his own. Unlike some people who fall in love with their profession …
Every minute of every day, we are faced with choices that shape our lives. There are big choices related to our relationships, our beliefs, our work…and smaller choices (or so they seem) about what we will do with our day, with whom we will speak, how we will invest our time and energy. Our days might look very different if we consistently asked this question: “Am I making this choice from a place of love, …
We create and re-create our life in the stories we tell others about ourselves and in the stories we tell ourselves. Several years ago I heard Ben Zander, conductor of The Boston Philharmonic Orchestra, speak about the impact of our answer to a simple question most of us are asked many times each day – “How are you?” As we reply to this question from others, we also signal to ourselves how we feel about …
I recently met a young woman who is making a significant difference in her community, a woman who is helping people transform their lives. If you had been listening to our conversation, it is unlikely you would have known how amazing Anna is. Hearing her describe herself and her work, you might have been underwhelmed. But I knew something about Anna before meeting her, and in our conversation it was clear that her inner-critic was …
I love kaleidoscopes because they remind me that in an instant, everything can change. In many of the “kaleidoscope moments” of my life, I have been able to see long-held beliefs or fears in a new and completely different way. So what does this have to do with our personal power, and how we give it away? Two years ago, I wrote a draft post called “Do they hear you?” The point of the post …
I absolutely love the idea of a holiday during which we celebrate LOVE with paper hearts, cards, flowers, chocolates and, of course, hugs and kisses. Love is an essential component of our human existence. If I asked you to make a list of all the people you love, it would probably be quite a long list of family and friends (and perhaps a celebrity or two). But who would be at the very top of …
