Saying Goodbye to the Little Red Hen

I am reluctant to admit that one of my very favorite stories as a child was the tale of The Little Red Hen. Many times over the years I remembered two of the lines repeated throughout the tale — “Then I’ll do it myself“, said the Little Red Hen. And she did. And so did I! Like so many women I know, I needed to prove that I could handle everything that came my way, …

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Our First Thought of the Day

Many of us skip our first important decision of the morning, one that we make before we open our eyes and get out of bed. It is the decision concerning how we feel about this new day. Our first thoughts upon waking shape our experience of the rest of the day. Will we be calm or harried? Happy or frustrated? Will we feel confident and comfortable about what lies ahead, or worried about how the …

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What if we didn't call it meditation?

One of the most effective ways of connecting with the deepest part of who we are, our true self, is to meditate. Mediation is also an excellent tool for reducing stress and for improving overall health and well-being.  Most of us know this, or at least have heard it, so a simple question comes to mind — if meditation can be very helpful, why don’t more of us meditate?   “I can’t do it,” a …

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Rediscovering Joy

Many years ago I discovered a photo that made my heart smile.  My mom or dad had taken it at the very moment I discovered a new rocking horse on Christmas morning.  I was not yet three years old and if you saw the photo you would agree that this little girl was in a state of absolute joy.  Years passed and I forgot about the photo and, if I am truly honest with myself, …

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