What if we didn't call it meditation?

One of the most effective ways of connecting with the deepest part of who we are, our true self, is to meditate. Mediation is also an excellent tool for reducing stress and for improving overall health and well-being.  Most of us know this, or at least have heard it, so a simple question comes to mind — if meditation can be very helpful, why don’t more of us meditate?   “I can’t do it,” a …

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Rediscovering Joy

Many years ago I discovered a photo that made my heart smile.  My mom or dad had taken it at the very moment I discovered a new rocking horse on Christmas morning.  I was not yet three years old and if you saw the photo you would agree that this little girl was in a state of absolute joy.  Years passed and I forgot about the photo and, if I am truly honest with myself, …

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