The Freedom of Forgiveness

I believe in the healing power of love, in the transformation created in our lives when we allow ourselves to give and receive love with our hearts wide, wide open. Life events this year have led me to examine more closely the various aspects of love, and to feel love even more intensely. In the process, I have been exploring forgiveness, an aspect of unconditional love that is sometimes overlooked. We may lose sight of …

The Freedom of Forgiveness Read More »

Looking Up

A recent trip has me thinking a lot about the expression “Things are looking up.” This is not a phrase I ever use myself because, like other optimists, I usually find glimmers of hope in challenging situations. In the past few weeks, two things happened that have shifted my perspective to one of even greater optimism, and have given me an appreciation for the practice of literally looking up. For nearly six months, our family …

Looking Up Read More »

Celebrating Dad

Our Dad truly was a superhero and when he crossed from this life into the afterlife, he left an unimaginable void in our lives. He left us many weeks before his actual death in April, experiencing what his doctor called “degenerative dementia.” So in the end we had a medical term for what had happened to Dad, though what we really wanted was a reason. There was no reason, but in an odd twist of …

Celebrating Dad Read More »

Invisible Hoops

My dear friend Emma* is making a career switch and has been interviewing for jobs in fields that have long interested her. In describing the process, she told me that one perspective employer had her “jumping through hoops” with continually changing requirements. After our call, I thought a lot about Emma’s use of that particular expression and about how most people I know, including me, are jumping through hoops on a daily basis. Often, we …

Invisible Hoops Read More »

That Was NOT An Apology

We know that forgiveness is a central tenet of all relationships. Our willingness to apologize, or to accept someone else’s apology, acknowledges and accepts the occasional or frequent missteps in our daily interactions with others. In recent months I have been thinking about the importance of forgiveness, of how it shapes our day-to-day experiences. I have been paying closer attention to situations in which people apologize, and especially to the words they use to express …

That Was NOT An Apology Read More »

Facing into Anger

The first time I watched two talented performers dance the tango, I was mesmerized by the precision of their movements and the rapidity with which they changed direction. Anger is like that for me. Not there at all and then, in an instant, staring me in the face. My experiences with personal anger are much rarer than they once were, partly as a result of years of meditation training and partly from the related exploration …

Facing into Anger Read More »

Learning to Say “No”…AGAIN!

Early in my career, I worked with an abrasive man who was almost always angry at me. He was angry at everything I represented as a woman in the workplace, and furious enough to raise his voice whenever he spoke to me. But it is not his anger that made a lasting impression on me, it is a simple expression of his, one that has served me well since. In a meeting with this man, …

Learning to Say “No”…AGAIN! Read More »

"No, no, I can manage"

A recent interaction with a young mom has me thinking a great deal about our reflexive reluctance to accept even the simplest form of help when it is offered. My brief exchange with this woman made a lasting impression. Dave and I had walked into town for lunch and as we approached our destination, I noticed a young woman pushing an old-fashioned, larger-than-usual baby carriage. The woman was walking towards us and when she was …

"No, no, I can manage" Read More »

The Magic in that Moment

I was standing at the kitchen sink washing a pan when I thought I saw something sparkling just above my line of sight. Looking up and out the window, I noticed drops of water falling from the garage roof as the recent snowfall melted in the afternoon sun. Nothing special. Melting snow. As I looked down at the soapy pan in my hand, something told me to glance up again. The sun had just peaked …

The Magic in that Moment Read More »

Whom Do You Love

We celebrate Valentine’s Day by telling others how much we love them, and it is a wonderful tradition. We want people to know how much they mean to us, how much we love and appreciate them. This year, in the flurry of red hearts, flowers and sweets, we have the opportunity to rethink this holiday that celebrates love. Here are two suggestions that may make this Valentine’s Day your best in years, and maybe even …

Whom Do You Love Read More »

Scroll to Top